Just follow the moves as he teaches them to me

cize dance workout is rated 4.7 out of 5 by 169 votes.

You don’t have to stand up. You can do cize workout this very discreetly. Cross your arms, then open them. Then put your left hand on your right shoulder as if you’re wiping something off. Then open your arms and put your right hand on your left shoulder. Then open your arms again. So cross, open, left shoulder, open, right shoulder, open cross.Like in some of the hip-hop routines, your quads start to burn and you’re on the balls of your feet, so you’ll gain more definition in your calves, and you will definitely lose inches around your waist.

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It’s an overall cardio and toning program where you won’t be using weights or doing push-ups.3540One difference is that these routines are made to the songs, where as in Hip Hop Abs and Rockin’ Body, it didn’t really matter what song you were listening cize beachbody to or what track was on. It was just how you did the routines, where these routines are specifically made to CIZE up to these particular songs.And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!What does this mean? Be the first to get Cize and join my exclusive online test group where we will complete cize program together.We chatted with him all about it. But first, Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can. Just follow the moves as he teaches them to me.And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!

I will be running a test group shortly after Cize is released

Like in some of the hip-hop routines, your quads start to burn and you’re on the balls of your feet, so you’ll gain more definition in your calves, and you will definitely lose inches around your waist. So even if you don’t know cize how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning fat and calories. If you think you can’t dance without drinking, don’t worry, we’ll be in this together in our homes with no one else watching!You know you’ve mastered a CIZE routine if you don’t need to listen to me.

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Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout.YES!! I will be running a test group shortly after Cize is released! What does this mean? Be the first to get cize dance workout and join my exclusive online test group where we will complete the program together. You’ll get access to my personalized meal plans as well as daily tips and motivation to help you get MAXIMUM results!!the Cize is choreographed to the latest pop music that Shaun T has picked out.You know you’ve mastered a CIZE routine if you don’t need to listen to me. If you can just listen to the music and do the routine.Your cardio will skyrocket if you actually really work it out and push yourself. With dancing, you can, cize dance like anything else, be lazy or you can go for it. So if you go for it, you’ll lose weight and get toned. Like in some of the hip-hop routines, your quads start to burn and you’re on the balls of your feet, so you’ll gain more definition in your calves, and you will definitely lose inches around your waist.The music and moves are new and have all been updated. In Cize, it’s all about the music!!

Shaun T has a new program on the way

Cize is choreographed to the latest pop music that Shaun T has picked out.Have you heard?Get into great shape at home with Shaun T’s newest, cize dance intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this 4-week program that you won’t even realize you are getting a great cardio workout. Shaun T has a new program on the way! Cize is a dance program that’s going to help you melt off the pounds.You shouldn’t be afraid because it’s in the privacy of your own home. You don’t have to worry about people watching.

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The hottest new workout from Shaun T is COMING! The end of cize workout will be landing in the middle of July.To learn more about this exciting new dance program from the people who are in it and know it better than anybody, sign up below and we will send you all the exclusive info and more!This program is for everyone! It’s not high impact like Insanity, Max: 30 or the Asylum workouts. This is just taking moves that you already know and putting them together into a dance routine with awesome music.“CIZE” is the “end of exercise!” Shaun T’s newest dance fitness program is so much fun, you won’t even realize you are exercising! In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine.Your cardio will skyrocket if you actually really work it out and push yourself. With dancing, you can, like anything else, be lazy or you can go for it. So if you go for it, you’ll lose weight and get toned. In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories.

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