I will be running a test group shortly after Cize is released

Like in some of the hip-hop routines, your quads start to burn and you’re on the balls of your feet, so you’ll gain more definition in your calves, and you will definitely lose inches around your waist. So even if you don’t know cize how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning fat and calories. If you think you can’t dance without drinking, don’t worry, we’ll be in this together in our homes with no one else watching!You know you’ve mastered a CIZE routine if you don’t need to listen to me.

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Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout.YES!! I will be running a test group shortly after Cize is released! What does this mean? Be the first to get cize dance workout and join my exclusive online test group where we will complete the program together. You’ll get access to my personalized meal plans as well as daily tips and motivation to help you get MAXIMUM results!!the Cize is choreographed to the latest pop music that Shaun T has picked out.You know you’ve mastered a CIZE routine if you don’t need to listen to me. If you can just listen to the music and do the routine.Your cardio will skyrocket if you actually really work it out and push yourself. With dancing, you can, cize dance like anything else, be lazy or you can go for it. So if you go for it, you’ll lose weight and get toned. Like in some of the hip-hop routines, your quads start to burn and you’re on the balls of your feet, so you’ll gain more definition in your calves, and you will definitely lose inches around your waist.The music and moves are new and have all been updated. In Cize, it’s all about the music!!

country heat