Just follow the moves as he teaches them to me

cize dance workout is rated 4.7 out of 5 by 169 votes.

You don’t have to stand up. You can do cize workout this very discreetly. Cross your arms, then open them. Then put your left hand on your right shoulder as if you’re wiping something off. Then open your arms and put your right hand on your left shoulder. Then open your arms again. So cross, open, left shoulder, open, right shoulder, open cross.Like in some of the hip-hop routines, your quads start to burn and you’re on the balls of your feet, so you’ll gain more definition in your calves, and you will definitely lose inches around your waist.

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It’s an overall cardio and toning program where you won’t be using weights or doing push-ups.3540One difference is that these routines are made to the songs, where as in Hip Hop Abs and Rockin’ Body, it didn’t really matter what song you were listening cize beachbody to or what track was on. It was just how you did the routines, where these routines are specifically made to CIZE up to these particular songs.And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!What does this mean? Be the first to get Cize and join my exclusive online test group where we will complete cize program together.We chatted with him all about it. But first, Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can. Just follow the moves as he teaches them to me.And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!

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